Simple, Seasonal Squash Recipe

Buying food in season is the perfect way to cut your grocery bill and take advantage of maximum nutrients and flavor. ​Physical Therapist, Carolyn Dolan shares this simple squash recipe. 

SOAR Roasted Delicata Squash

1. 1 Seasonal Squash of your choice
2. 1 chopped Onion
3. 4 cloves Garlic, smashed and chopped
4. 3 tbsp Avocado oil or Olive oil
5. 1 tbsp adobo seasoning or herbamare  (organic preferred)
      Or make your own seasoning - sea salt, pepper, onion, oregano, turmeric mixture

​Mix ingredients and roast at 350 degrees until tender (about 30 minutes)

Pair with your favorite green salad and grilled protein!
Try any seasonal squash!!!

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Dr. Carolyn Dolan, PT, DPT, Cert MDT is a traditionally trained physical therapist. After her own health struggles, she returned to get a degree in Holistic Nutrition to further help others to recover from injury so they can soar. Currently owns SOAR in Reno, NV where she empowers others to overcome their health conditions to optimize their performance in their life. When she isn't blogging or treating clients, she can be found chasing kids, dogs and chickens.