Snackster Sam Blog
Our recipes are always Snackster Sam approved, peanut-free, and safe for schools.
 Dinostar Watermelon Lemonade My daughter recently turned six, and she requested a Snackster Sam themed birthday party. We brought the book Snackster Sam's Big Adventure to life with fun and kid-friendly recipes. This watermelon lemonade is yummy, super simple to make, and doesn't need any sugar. You don't even need to chop up the watermelon or strain it! Ingredients
Directions If you are creating a watermelon cake, it’s easy to make this! Simply use the leftover or discarded pieces of watermelon from the cake and add it to a pitcher. Fill the glass pitcher to ¾ full with watermelon. Then fill the pitcher with water. Add lemon juice. Optional: Cut pineapple into round slices. Using a cookie cutter, cut the pineapple into star shapes. Arrange the stars in the pitcher so you can see them. Refrigerate overnight and serve cold. Join Snackster Sam on another big adventure with a birthday party! Get all the games, recipes, even templates to make Snackster Sam monster birthday invitations, and everything else you need to know! Did you try it? Share your experience in the comments below! Learn more about Snackster Sam in the lovable, rhyming children's book that helps kids eat healthy.
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 On a cold day, I love any excuse to heat the oven... and this recipe is one of our favorite excuses! Do not expect to have leftovers, although it's a perfect way to use leftover ground beef or leftover beef roast. This is my go-to recipe the day after I make A Perfect Roast. Because I make this recipe so often, I always make sure I have the ingredients on hand., which is easy because most of the ingredients are canned or frozen. Plus, like most of our recipes, there are so many variations so you can make it your own.  What's not to love about slow cooker meals? A roast is a simple way to make a meal that will impress your family and guests on a budget. When I first started making roasts, I had no idea what I was doing. I didn't particularly like roasts growing up, but the meat consistently was affordable. I decided to take the plunge and learn how to make a delicious roast in a slow cooker. At first, my roast was over cooked, dry, and flavorless. With some practice, I've learned how to make a perfect roast every time.
 I'll be honest with you... I've been searching for a long time for a better pancake, and I mean a pancake that is Snackster Sam approved. Get Snackster Sam's list of snacks for your fridge or pantry! Traditional pancakes consist of complicated ingredients that provide little nutritional value. And to make it worse, we drizzle the stack of cakes with butter and maple syrup to add flavor. Real maple syrup can cost about $9 per bottle, so most families use the knock-off syrup, which is just sugar. To put it plainly... traditional pancakes weren't cutting it for me. I've tried to make a better pancake before. I even made a green pancake using avocados... it was awful. :( So you have no idea how excited I was to try a pancake that was actually Snackster Sam approved, easy to make, AND tasted delicious (do I dare say even better than traditional pancakes?!)! I promise, you can't taste the banana. These seriously taste like traditional pancakes. Plus we didn't think it needed butter or syrup... just some berries and a sprinkle of cinnamon was enough for us! What I love about these three ingredient pancakes is that it allows children to help in the kitchen. With simple tasks such as cracking eggs, peeling bananas, and stirring, this is a recipe for kids as young as 18 months to help. Our whole family was involved in the process, which was a fun way to start our Saturday morning! My husband, a self-proclaiming flipper master, flipped the pancakes and my kids took turns helping Mom. I encourage you to try this and make it your own! What variations did you add? Share your comments below!
Directions Preheat griddle to 350° or non-stick pan to medium heat. For every banana, add two eggs to the mixture. A family of four would want 6 eggs and 3 bananas. Add eggs and bananas to a mixing bowl. Add seasoning as desired. Using a potato masher, mash the banana and egg mixture (this will make for a thicker texture). You can also add the mix to a blender and blend until texture is smooth (this is easier and faster). Pour mixture onto griddle or pan. Flip pancake and cook on both sides. (We tested and found that if you wait three minutes before the first flip, it works best.) Top pancakes as desired and serve! Try it and share your comments below! Learn more about Snackster Sam in the lovable, rhyming children's book that helps kids make better food choices! Danielle is the mother of two and creator of Snackster Sam. She has been concerned about healthy habits and nutrition for over a decade, and conducted an award-winning scientific study on portion control. She created Snackster Sam to make eating healthy more fun for parents and children. Learn more about the mission here.
I made this recipe by thinking about flavors that go well together... I refer to this concept as Food Theory. This is the idea that if you know which foods and seasonings pair well together, you can make up any recipe. This helps cut down the grocery bill when you know you can make a meal based on what's on sale and in season. When I saw the can of wild rice on sale (and if you've messed with wild rice before, canned is so much easier), I knew I could make a meal out of it! There are so many variations. Give it a try and share your comments below! Wild Rice ChickenIngredients 2-4 chicken breasts 1 can cooked wild rice (used 40 oz can in video, but can adjust to family size), partially drained 1 onion (any kind) 1 pint mushrooms (any kind) 1/3 stick butter Thyme Rosemary Optional Ingredients and Variations 2 stalks celery 1/2 cup cranberries (fresh or dried) Handful walnuts 1 green pepper Directions Preheat oven to 425 degrees Fahrenheit on convection oven, otherwise 350 degrees (adjust for cooking times). Place chicken on non-stick baking sheet. Season evenly with thyme and rosemary. Place baking sheet in preheated oven in center rack. While chicken is cooking, heat butter in pan on medium heat. When butter is melting, add sliced mushrooms. Sauté mushrooms for a minute. Add sliced onions and continue to sauté. When onions are translucent, add partially drained can of wild rice. (You can add other ingredients for a variation while sautéing or now.) Turn heat to medium-high and allow mixture to cook uncovered. When chicken is finished cooking (it should just start turning golden brown), remove from oven. Carefully slice chicken and add to wild rice mixture. Cover and cook for about 5-7 more minutes. The chicken will absorb the liquid from the wild rice mixture. Serve immediately. Pairs well with green beans and other vegetables. Did you try it? Share your thoughts below! Danielle S is the mother of two and creator of Snackster Sam. She has been concerned about healthy habits and nutrition for over a decade, and conducted an award-winning scientific study on portion control. She created Snackster Sam to make eating healthy more fun for parents and children. Learn more about the mission here.
As you may know, I rarely go to the grocery store with a plan. I'm looking for good deals, in-season produce, and inspiration. This week, there was one eggplant left (and on sale), and I just had to do make a meal with it! I grabbed that, along with a few other winter vegetables on sale, and I had a meal plan. I whipped up this very simple pasta, and oh-m-gee was it ever delicious. It's packed with flavor (oh, and nutrients), and it was so good, you forgot it was actually meat-less. Say what?! No complaints from the hubby, because it is still full of meaty-like vegetables that make you feel full (without the guilt). The best part is the kids loved picking out each vegetable and talking about what it was, where it grows, and how it tastes. This is a part of the dinner-table-talk that needs to happen with every family. Discussing how your food grows can fill a conversation and spark so many other interesting learning opportunities (like different states, countries, climates, culture, and so much more)! And it's a conversation that is engaging for a wide range of ages. Ok back to the recipe. There are so many variations to this, but I hope you try new vegetables and give it a try! Easy Vegetable PastaIngredients 1 eggplant, peeled and diced 1 zucchini, diced Fresh diced tomatoes or canned diced tomatoes 1 pint fresh mushrooms (any kind) 1 onion, diced 2-3 cloves garlic, minced and chopped 1 can tomato sauce Penne noodles (or your preference or none! Make it your own!) Olive oil Basil Parsley Directions Heat oil in a frying pan. Add diced onions and sauté until translucent (a few minutes). Add mushrooms and cook for about 2 minutes. Add diced eggplant and zucchini. Stir frequently and let cook for about 5 minutes or until zucchini starts to soften (it shouldn't be wilted, but you'll notice the seeds start to loosen). Add diced tomatoes, garlic, seasoning, and sauce. Stir and cover pot. Bring to a boil and then reduce heat to a simmer. While your vegetable mixture is cooking, cook your noodles according to the directions. You do not need to use a noodle, and you could certainly use a spaghetti squash or other vegetable instead. I like to keep my sauce to noodle ratio 3:1. You don't need a lot of noodles... the sauce is the main part of the meal! ;) When noodles are finished, add the noodles to the sauce. And serve! p.s. This is possibly even better the second day! Please share your comments below! Did you try it? Tell us! Danielle S is the mother of two and creator of Snackster Sam. She has been concerned about healthy habits and nutrition for over a decade, and conducted an award-winning scientific study on portion control. She created Snackster Sam to make eating healthy more fun for parents and children. Learn more about the mission here.
In an earlier post, I shared a recipe for Not Your Average Chili. I created that recipe based on ingredients that were on sale and in season at the grocery store, but I didn't have a recipe in mind prior to going to the store. As I stated in that post, "I like to go to the store with little or no plans for meals for the week. I know it's a foreign concept to many of my meal-planning friends, but if I go in with a set plan, I may miss out on discounts, fresh and in-season produce, and new recipe ideas. When I shop, I start in the produce section and base all of my meals for the week on what is on sale and what looks ripe and ready to eat. If my meal plan includes avocados but they are not ready to eat, I would either be forced to use unripe avocados or change my meal plan. Going in with no plans makes shopping more fun and keeps my mind opened to possibilities!" SNACKSTER SAM'S BIG ADVENTURE - ON SALE NOW Later in the week, I had no plans for dinner again . . . but I did have several ingredients that I knew would make a great meal! Watch the video below to see what I created and keep reading to get the recipe: If you go to the grocery store with an open mind, you might find you get more creative in the kitchen, create some fresh and nutritious meals, and save money! I'm sharing the recipe I made, but I listed other ingredients you can add or subtract to it based on what is available, on sale, and in season! One Pan, No Plan DishInstructions: Choose from the vegetables, seasonings, proteins below. Use what you have on hand and don't be afraid to add more and experiment! This recipe is really just to give you an idea of what flavors go well together. VEGETABLES 4 potatoes, diced 1 green pepper (or any color variation), chopped 1 onion, chopped 1 clove garlic, chopped 1/2-1 package fresh mushrooms Handful of kale Handful of fresh spinach 1 cup tomatoes (canned or fresh) 1 can tomato sauce PROTEIN 2 chicken breasts, cooked AND/OR 1 cup red kidney beans SEASON TO YOUR TASTES Rosemary Salt/Pepper Basil Italian Seasoning DIRECTIONS Add oil to saucepan and heat to medium-high. Add hardy vegetables (potatoes, pepper, onion) and seasoning. Cook, stirring often, until potatoes are tender. Add protein of choice. Add tomato sauce and stir until sauce is thoroughly distributed. Add softer vegetables (leafy vegetables, mushrooms, fresh tomatoes). Cook for a few minutes or until leafy vegetables are tender. (If cooking chicken, either do so in another pan or fully cook in the ONE pan and set aside until directions call for you to add the chicken back to the pan. Otherwise, this is a great way to use leftover chicken!) And serve! TIP: Get children involved with prepping the vegetables. Smaller children can wash vegetables and rip up leafy vegetables while older children can open cans and stir the pan. At the dinner table, ask them to identify the different vegetables in the meal. Then discuss where the vegetables grown - is it on the ground or on trees? For older children, go further and find out the geographical location where they grow! Want to learn more about helping kids find the best foods? Get the book: SNACKSTER SAM'S BIG ADVENTURE Did you try this recipe or can't wait to? Have a comment to share? Please do below! Danielle is the mother of two, small business owner, and creator of Snackster Sam. She has been concerned about healthy habits and nutrition for over a decade, and conducted an award-winning scientific study on portion control. Danielle is an author and community activist who is passionate about helping people reach and exceed their personal and professional goals.
 Let's face it, the holidays are EXHAUSTING, and maybe one reason we overeat is because we are too tired to make a proper meal. That's how I felt today after coming home from a long holiday. I opened the fridge - empty. My first thought was to just order dinner or go out to eat, but I knew that would just delay the REAL solution, which was to go to the grocery store. So I bundled up, brought my shopping buddy, and ventured to our local grocery store with a couple of ideas in mind for dinner. I like to go to the store with little or no plans for meals for the week. I know it's a foreign concept to many of my meal-planning friends, but if I go in with a set plan, I may miss out on discounts, fresh and in-season produce, and new recipe ideas. When I shop, I start in the produce section and base all of my meals for the week on what is on sale and what looks ripe and ready to eat. If my meal plan includes avocados but they are not ready to eat, I would either be forced to use unripe avocados or change my meal plan. Going in with no plans makes shopping more fun and keeps my mind opened to possibilities! Luckily, there were good sales on produce that I wanted. I picked up some Portobello mushrooms, zucchini, tomatoes, green and orange peppers, and avocado. With these ingredients, I knew I could make a large meal that would feed my family for two meals - Vegetarian Chili. I grabbed the other ingredients I would need, along with items for other meals for the week, and headed home to get started on dinner. SNACKSTER SAM'S BIG ADVENTURE - ON SALE NOW What I love about chili is it's SO easy. You can add more of the ingredients you like, add as much or little seasoning as you want, and it's a hands off meal. It's really hard to make a mistake. After you chop all the vegetables, you can let the heat do its thing until you're ready to eat. This chili is so simple, I was on the phone throughout the preparation and cook time! I used this Vegetarian Chili Recipe for inspiration. This chili is not your average chili recipe . . . think of it more as a Mexican-influenced chili. With cilantro and avocado, this recipe takes me to the beaches of Mexico. It's packed with vegetables and is meatless, but is not lacking in flavor or protein. If you are wanting to make this but are nervous about the cost of Portobello mushrooms, compare the cost of the mushrooms to the meat you would have used for traditional chili. Or if you can, make this when you can get the ingredients on sale! Not Your Average Chili RecipeINGREDIENTS (You can add or remove ingredients to your liking) 2 tablespoons oil (olive, coconut, or canola) 1 large onion, chopped (red, yellow, or white) 1 bell pepper, chopped (orange, yellow, green, or red) 2 cloves minced garlic 2 zucchini, chopped 1 cup corn kernels (frozen or fresh) 4 portobello mushrooms, washed and cut (I just broke the mushrooms as I was washing) 3 large tomatoes, chopped CANNED GOODS 1 can black beans (you can use chili black beans or plain - drain and wash according to directions on can) 1 can tomato sauce OR 2 cans of canned tomatoes (whole or diced) 1 can vegetable stock, chicken stock, or water SEASON TO YOUR TASTES 1-2 Tbsp chili powder 1 Tbsp ground cumin 1/4 tsp cayenne GARNISH (optional - but good!) Chopped fresh cilantro leaves Avocado Chopped green onions Cooked brown rice (can add to finished chili or serve on the side - or use to make leftovers different!) DIRECTIONS Add oil to a large stock pot and turn heat to medium-high. Add chopped onions and peppers. Stir and let cook for about 3 minutes, or until onion starts to become translucent. Add garlic, zucchini, mushrooms, and corn (if using fresh). Stir and let cook for about 6 minutes. Add seasoning and stir until vegetables are thoroughly coated. Add canned good items and fresh tomatoes. (Add corn if frozen.) Bring chili to boil and let simmer for 20-30 minutes, stirring occasionally. Serve and garnish as desired. Try it and post in the comments what you think of this recipe! Did you make any adjustments? Have suggestions? Tell us! Danielle is the mother of two, small business owner, and creator of Snackster Sam. She has been concerned about healthy habits and nutrition for over a decade, and conducted an award-winning scientific study on portion control. Danielle is an author and community activist who is passionate about helping people reach and exceed their personal and professional goals.
I'm on a mission to help kids find the best snacks! Cookies don't make the list of the best snacks, but what if there was a cookie that was better than the chocolate chip bag recipe? Let's work together and create the best cookie recipe! Today, I made cookies and reduced the sugar, added fiber (oats), and protein (nuts)... but there is so much more we can do! What items from my list can you add and what ingredients can you subtract? Tell me in the comments below how you would improve this recipe!   2 cups flour 1 cup rolled oats 1 tsp baking soda 1 tsp salt 1 cup butter 1/2 cup sugar 1/4 brown sugar 2 eggs (hardboiled eggs are on the list!) 1 tsp vanilla extract 1 cup crushed dark chocolate bar 1 cup chopped walnuts (or nut of choice) Preheat oven to 375 degrees. DIRECTIONS In a small bowl, mix flour, oats, baking soda, salt. Set aside. (Get kids to help stir!) In a large bowl, soften butter. After butter has been softened, add sugar. Mix well. Beat in eggs and vanilla. Slowly add dry ingredients to mix in large bowl until completely mixed. Add ingredients as desired (we added a dash of cinnamon and some more oats). Add chocolate and walnuts. Mix and drop rounded spoonfuls onto cookie sheet. Bake for 8-10 minutes or until golden brown on edges. Let cool on cooling rack and enjoy a couple! Store in an airtight container for another day or store in the freezer. I can't wait to hear how you would improve this recipe! Look for a better recipe coming soon based on your suggestions! -Snackster Sam Searching for the best snacks? Get the list! Buying food in season is the perfect way to cut your grocery bill and take advantage of maximum nutrients and flavor. Physical Therapist, Carolyn Dolan shares this simple squash recipe. SOAR Roasted Delicata Squash
Mix ingredients and roast at 350 degrees until tender (about 30 minutes) Pair with your favorite green salad and grilled protein! Try any seasonal squash!!! Get the list of the best snacks!Dr. Carolyn Dolan, PT, DPT, Cert MDT is a traditionally trained physical therapist. After her own health struggles, she returned to get a degree in Holistic Nutrition to further help others to recover from injury so they can soar. Currently owns SOAR in Reno, NV where she empowers others to overcome their health conditions to optimize their performance in their life. When she isn't blogging or treating clients, she can be found chasing kids, dogs and chickens.
 by Ambassador, Danielle S When you think of kids, you usually think of sticky and messy. And snot. But I think of ICE CREAM. Because my kids always want it (and so does my husband). But ice cream is EXPENSIVE and it's loaded with ADDED SUGAR. The cheaper ice cream usually doesn't even contain the natural ingredients that are used to make homemade ice cream. So on a mission (like Snackster Sam's), I found a recipe to make a knock-off ice cream. I modified it slightly and removed the added sugar. What's amazing about this recipe? It's SO EASY TO MAKE AND CONTAINS 3 INGREDIENTS! AND YOUR KIDS WILL THINK IT'S REAL ICE CREAM. I PROMISE.
Ok... so why is this the best EVER?Glad you asked! A few reasons: It's affordable. I purchased my bananas at a discount - they were bruised and over ripe. Which is exactly what I wanted! If you can't get your bananas on sale, just store your bananas that are overripe in the freezer. Either way, bananas are much cheaper than ice cream. I fooled my kids. Every time I make this, I have the kids go to another room while I make the Bananas for Ice Cream. When they SEE and TASTE it, they BELIEVE it is ice cream from the store. It's actually funny to watch them look in the freezer later and ask for more "ice cream". They have no idea how I make it magically appear! No, it doesn't taste like bananas. If you have a picky eater who hates bananas, just try it. Frozen RIPE bananas taste so much different than non-frozen ones. Plus, if you add a dash of cinnamon or some other fruit on top, it masks any hint of banana. There is so much room for variations! What I love about this recipe is you can change it. For a change of flavor, you could add other FROZEN fruit (just keep bananas as the main ingredient). Let your kids experiment with seasonings (I bet ginger would be yummy!) and toppings. The possibilities are nearly endless! DID YOU TRY IT? Share your comments and experiences below! Bananas are Snackster Sam approved! (Ice cream is not.)Danielle is the mother of two, small business owner, and creator of Snackster Sam. She has been concerned about healthy habits and nutrition for over a decade, and conducted an award-winning scientific study on portion control. Danielle is an author and community activist who is passionate about helping people reach and exceed their personal and professional goals. Danielle is involved in numerous volunteer activities in the area. She believes philanthropy is as important as carving your own path. In her spare time, she enjoys relaxing on Rainy Lake with her family.
The air is about to get crisper, and if you're like Snackster Sam, you're excited to heat up the oven and make some warm foods. We love this recipe from Physical Therapist, Carolyn Dolan. Try it out and let me know in the comments below how yummy it was! Paleo-Vegetarian Chili Serves 6-10 Ingredients: (all organic if possible, use Clean Fifteen if unable to find organic) 2 Tbsp olive oil, avocado oil, lard, ghee, or coconut oil 6-8 garlic cloves, chopped 1 large cauliflower, chopped 1 medium butternut squash, chopped into 1" cubes 1 medium zucchini, chopped into 1" cubes 5 celery stalks, chopped 5 carrots, chopped 1 large white or yellow onion, chopped 2 cans diced tomato 2 Tbsp tomato paste 3 Tbsp chilli powder 4 tsp ground cumin Sea salt and pepper added in the end to your preference 6 cups SOAR vegetable broth (if using pre-made then be sure it is organic, preservative and additive free) Toppings: 1 -2 large avocado for garnish at the end 1 bunch parsley chopped to garnish Optional ingredients: 1 lb of grass-fed ground beef to add at the end (if you just can't live without the animal protein. I separated half of the chili and added the ground beef) 1 can black beans (skip if you are sensitive to legumes) Equipment: 1 large pot (I used 20Q pot, need >10Q is my best guess) 1 cutting board 1 sharp chopping knive 1 can opener Directions: Chop all ingredients. In large stock pot, sauté onion and garlic until onion is translucent. Add squash and all other vegatables adding tomato paste, chili powder and cumin. Mix well. Add diced tomatoes and vegetable broth and black beans (if including). Bring to a boil and then back to simmer and cover. Simmer until vegetables are al dente. Serve in bowls and top with avocado and parsley. I served a side of mixed green salad, because you can't have enough veggies! Enjoy! Dr. Carolyn Dolan, PT, DPT, Cert MDT is a traditionally trained physical therapist. After her own health struggles, she returned to get a degree in Holistic Nutrition to further help others to recover from injury so they can soar. Currently owns SOAR in Reno, NV where she empowers others to overcome their health conditions to optimize their performance in their life. When she isn't blogging or treating clients, she can be found chasing kids, dogs and chickens.
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