These Colorful Bell Pepper Nachos are an easy, veggie-packed meal that the whole family can enjoy! Simply set out all your cut peppers and topping options and let your kids have at it. This recipe is extremely customizable and a quick option in a pinch. Colorful Bell Pepper NachosServes: 2 people Ingredients: 3-4 bell peppers of any color 10oz of cooked shredded or ground meat (sub for beans if vegetarian) 1/2 cup of shredded mexican-style cheese 1 tomato, diced 1/2 cup of shredded lettuce 2 green onions, sliced Other optional toppings: salsa, guacamole, pickled jalapenos, plain greek yogurt or sour cream, etc. Recipe:
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Don't forget to make it with your little ones so they are more interested to try it. Learn more about bell peppers here. This recipe was developed by Certified Health Coach, Anne Homkes for Snackster Sam. Get more of her recipes and follow her on Instagram, @annehomkes. Download the Free AppGet more facts like this on the Snackster Sam app.
Snackster Sam provides fun and educational content about food that grows. Join the adventure. Get it where you get apps! In the hustle and bustle of back-to-school shopping and school supply lists... all while trying to enjoy the last days of summer... mom/dads are tasked with the responsibility to supply snacks, sometimes for the whole class. Plus, the pressure of ensuring the snacks are allergy-safe and healthy can be stressful. Snackster Sam started as a simple list of snacks that help point children, parents, and educators in the right direction to find the best snacks. Snackster Sam's list of snacks are peanut-free, healthy, and are safe for most schools. For easy reference, download the list of healthy snacks and hang it on your refrigerator or pantry. Snacks for Back-to-SchoolProtein Greek Yogurt Hard Boiled Eggs Vegetables Asparagus Avocado Carrots Cauliflower Celery Cucumber Kale chips Peppers (all varieties) Snap Peas Fruits Apple Applesauce (unsweetened) Apricots Avocado Bananas Organic Berries (all types) Organic Cherries Cherry Tomatoes Kiwi Lemon Mango Melon (all varieties) Nectarines Papaya Peaches Pears Pineapple Plums Prunes Raisins and other dried fruits (unsweetened) Grains Rice cakes Popcorn (air popped and lightly salted, preferred) Nuts and seeds (if your school allows) Almonds Cashews Flaxseed Hazelnuts Olives Pecans Pumpkin seeds Sesame seeds Sunflower seeds Walnuts Healthier Processed Food Choices Dried vegetables Pita bread Sweet Potato chips Bagel bites Gluten Free Chex Granola Healthy Dip Choices Apple Butter Hummus Greek yogurt with a touch a maple syrup Guacamole Learn more about Snackster Sam in the lovable, rhyming children's book.
Snackster Sam is changing the tune on birthdays... Happy birthday to you! Happy birthday to you... No, not that tune. I'm talking about sugar overload. Cupcakes, cake, lollipops, and juice are birthday staples, but these treats have also become every day foods for many. Taking the sugar overload out of a birthday party doesn't take the fun out. In fact, it makes for an experience that all kids can enjoy, even if they suffer from juvenile diabetes, allergies, gluten sensitivities, and more. So let's throw a birthday party! Throwing a Sugar-Free Kids' Birthday PartyMy daughter recently turned six, and she requested a Snackster Sam themed birthday party. Hosting birthday parties is one of my favorite parts of parenting. Growing up, we didn't have a lot... I knew I wasn't going to get the coolest, latest toy, but my mom always made sure we had an awesome birthday party. I mean she went all out. In 10th grade a classmate I barely spoke to came up to me and said, "remember that birthday party you had in 4th grade? That was the best birthday ever." Thanks, Mom. So ever since my daughter's first birthday, I've tried to live up to my Mom's birthday level. But this year was more fun than usual, because my daughter jumped into the planning process. She couldn't wait to see the book and Snackster Sam's Big Adventure come to life! Birthday Party ActivitiesFirst, as the guests arrived to the party, they received an antenna headband to look like Snackster Sam. This was a great way to greet the guests, and you can even add their name to the back (so the headband becomes a name tag). The headbands were a huge hit! After everyone arrived, we journeyed to the Orange Planet (just like Snackster Sam in Snackster Sam's Big Adventure). There, guests played a jumping game with lollipop sticks. If your guests haven't read the book, consider starting the party with a book reading of Snackster Sam's Big Adventure. Then we flew to the Green Planet and played pin the candle on the cake! The guests were blindfolded and spun six times (since it's a sixth birthday celebration) and had to try their best to get their candle on the cake. Next the guests experimented with colors and water on the Red Planet. There were a lot of unexpected surprises when the guests mixed different colors of water! Finally, they landed on the Planet of Blue where they painted and decorated ceramic pots. After the pots were decorated, the guests planted a seed. This doubled as a party favor, as they each got to take their plant home! After the activities, we dug into Snackster Sam approved snacks! There was a three-tiered watermelon cake, apple lollipops, watermelon star juice, and more to dig into! All the guests ate a variety of their favorite snacks, tried new foods, and left with full bellies. Throw a Snackster Sam birthday party! Get the details of each activity here. Of course, no party would be complete without opening presents, singing that birthday tune, and a dance party! Things to Expect When You Remove Sugar at a BirthdayThis birthday is going to be a little different, and that's ok. There is no rulebook on birthdays that says you need cupcakes, pizza, and soda. Having a different menu is perfectly acceptable! However, expect at least one birthday guest to ask if there is going to be a certain food item. In all the parties I've hosted, no matter the theme, no matter the menu, there is always a guest who wanted something that wasn't provided. Don't worry about pleasing every developing child in the room. At the end of the day, the guests aren't missing out on anything, and they are gaining from eating nutritious foods and being with friends! Now it's your turn!Looking to put a spin on your next birthday party? Go for it! Share your variations and activities in the comments below! Not sure what the activities on each planet mean? The book makes it clear! Order Snackster Sam's Big Adventure. Stay tuned for the details on each planet's activity, instructions on making Snackster Sam monster birthday invitations, and everything else you need to know! Danielle is the mother of two and creator of Snackster Sam. She has been concerned about healthy habits and nutrition for over a decade, and conducted an award-winning scientific study on portion control. She created Snackster Sam to make eating healthy more fun for parents and children. Learn more about the mission here.
Enjoy your morning with banana pancakes (http://bit.ly/2IwkJHh) or this Snackster Sam original recipe! 1 cup milk 2 Tbsp coconut or vegetable oil 2 Tbsp pure maple syrup 1/2 tsp salt 1 tsp baking soda 1 cup wheat, rye, almond, or your favorite flour 1 Tbsp unsweetened apple sauce 1 egg 1 tsp Cinnamon Blend ingredients and bake on hot griddle at 300 degrees. Serve with berries or sliced bananas. Learn more about what foods are Snackster Sam approved and how to get kids to eat healthy with the list of Snackster Sam approved snacks Did you try this recipe? What variations did you try? Tell us in the comments below! Danielle is the mother of two and creator of Snackster Sam. She has been concerned about healthy habits and nutrition for over a decade, and conducted an award-winning scientific study on portion control. She created Snackster Sam to make eating healthy more fun for parents and children. Learn more about the mission here.
Creating a program and a book that encourages children to choose (healthy) snacks puts me in a vulnerable position. I often feel my food choices are quickly criticized by those who misunderstand what Snackster Sam is all about. Family and acquaintances have questioned if food I eat are really Snackster Sam approved, but their comments tell me they haven’t read the book....
What Snackster Sam is not:
Here’s the thing... I’m prepared for and resilient to these comments. But for some children and teens, negative comments about food choices can lead to eating disorders and depression. In fact, I have witnessed this and was guilty of being the person making negative comments. |
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