Kale Facts for Kids

What am I?

​I'm a frilly, leafy green for my color and crunch. I'm usually green, but I can also be light green, red, or purple. People include me in salads, smoothies, and various dishes.

Can you guess what I am?​

Where I grow

​I grow on the ground and I love the cold... but not too cold! Pick me before the frost for the best flavor. I've made a comeback in popularity, but I've been around for about 2,000 years tracing back to Europe! ​​

After I'm picked

Once I'm picked, I can be prepared in numerous ways. Some people like to enjoy me fresh in salads, where my leaves add a satisfying crunch. Others prefer to blend me into green smoothies, creating a vibrant green drink. Cooking me is another popular choice – sautéed, roasted, or added to soups, I bring a deep, earthy flavor to the dish. 

Did you guess... Kale

Español: col rizada

​That's right! 

Have you tried kale before? Watch the video to learn more!

Let's Try Kale

Try kale (even if you don't like kale) with this delicious Kale Monster Smoothie! It's a real crowd pleaser!

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