Kale is delicious, but it can be intimidating for littles to try. A great way to introduce new vegetables is to mix it with something kids do like, like a smoothie! A smoothie bowl has a consistency like ice cream, so you can enjoy this as a sweet treat!
Don't forget to make it with your little ones so they are more interested to try it. Learn more about kale here.
Kale "Monster" Smoothie Bowls
Makes 1 large bowl or 2 small bowls
*To make the chocolate version, add 2 tablespoons of unsweetened cocoa powder or cacao powder to the blender with the other ingredients.
This recipe was developed by Heather Staller in collaboration with Veggie Buds.
Heather is a mom of two boys, ages 7 and 5, and cooking instructor specializing in bringing cooking into preschool classrooms. After college, Heather knew she wanted to be a teacher, but first followed her lifelong dream of going to culinary school. Teaching cooking combines both of her passions, and she truly enjoys introducing young children to the joys of cooking with fresh ingredients. Find Heather on Instagram (@heather.happykidskitchen), where she shares inventive kid-friendly recipes and ideas for cooking with kids at home.
Veggie Buds is a subscription box for kids that is filled with recipes, crafts, games, growing projects, activity sheets, and more! Each month features a new veggie! Learn more at veggiebudsclub.com
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